tag:blogger.com,1999:blog-4109483799628572105.post4990773488367946461..comments2023-12-28T05:03:25.656-05:00Comments on One Happy Panda: Do you meditate?Amandahttp://www.blogger.com/profile/05821892136336191952noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4109483799628572105.post-80417732047046084532009-05-13T18:36:00.000-04:002009-05-13T18:36:00.000-04:00I used to do yoga, but is was mostly just fancey-p...I used to do yoga, but is was mostly just fancey-pantsy stretching moves. I did meditate once though, and it was really relaxing. <br />-kaunis.wordpress.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4109483799628572105.post-90101322618057574822009-05-13T16:59:00.000-04:002009-05-13T16:59:00.000-04:00I like to meditate at the end of a workout session...I like to meditate at the end of a workout session after stretching - I like it as a way to relax after a workout, but otherwise i'm not into it all that much as i find i get bored with it after about 5mins.<br />I often use visualisation techniques as a coping strategy for stressful times or at night to help me go through the next day. I find it really helps me to stay focused and less stressed the next day.Sarahhttps://www.blogger.com/profile/01567884062638788962noreply@blogger.comtag:blogger.com,1999:blog-4109483799628572105.post-45332188609172229772009-05-13T15:04:00.000-04:002009-05-13T15:04:00.000-04:00Meditation is my favourite part of yoga. I love to...Meditation is my favourite part of yoga. I love to just relax at the end and focus in on my breathing. I rarely get REALLY into it though and usually feel restless/bored after about 5 minutes of it. BUT those 5 minutes sure are relaxing!!<br /><br />I'm going to start doing more yoga I think, I like doing classes at the gym better because then I can't quit halfway through, which I've been known to do with workout DVD's!!Amberhttps://www.blogger.com/profile/05185652640389232120noreply@blogger.com